Embrace Mindfulness: Nurturing Your Mind, Body & Soul with Parissa

Health is wealth! At Parissa, we believe that self-care goes beyond just waxing. It also means a balanced approach to beauty and wellness. We love gorgeously smooth skin and embrace our at-home spa moments whenever we get a chance! We also aim to inspire others to create intentional habits that leave us feeling us feeling empowered about our mind, body, & soul.  

Natural beauty is our passion –and we are taking a closer look at how leaning into the present moment can produce some fabulous health benefits!  

From choosing to pamper your skin with a moisturizing favorite (hello, Ultra Soothe Oil!) or really enjoying a new recipe, join us on a journey to mindfulness – and discover simple yet powerful activities to infuse into your daily routine.  

What is Mindfulness? 

Mindfulness is the practice of being fully in the moment. If you’re new to the idea, mindfulness is an intentional practice that allows you to find balance, enhance your sleep, lower stress levels, and increase a sense of wellbeing and connection. 

It is about consciously engaging with the present and developing a deeper awareness of your thoughts, feelings, and environment. Regular practice and incorporating mindfulness into daily life can improve and lead to transformative changes in your overall well-being. 

Benefits of Mindfulness 

• Enhance Sleep: Rest is a major part of being healthy & happy. Include good sleep hygiene habits in your routine and enjoy the restorative power of peaceful zzz’s. 

• Lower Stress Levels: A busy schedule makes it difficult to find balance. Embracing mindfulness helps reduce stress by giving you the tools to focus on the present.  

• Reduce Anxiety and Depression: Nothing is perfect. By allowing space for reflection, you can cultivate self-compassion as a strategy for challenges.  

• Be Present in the Moment: Mindfulness allows you to appreciate the beauty of each passing moment. By fully immersing yourself in the present, you may find yourself with more gratitude as you embrace joy in your life.  

 How to be More Mindful 

As you journey into becoming more mindful, focus on what habits you can incorporate in your daily routine. A few simple practices and mindset shifts can help you deepen your connection with yourself and the world around you: 

Non-judgment: Be aware of your thoughts without attaching judgments or labels to them. 

Patience: Embrace the art of waiting and allow things to unfold naturally. 

Trust: Have faith in yourself, others, and the journey ahead. 

Acceptance: Embrace and accept your emotions, experiences, and imperfections. 

Gratitude: Cultivate a sense of appreciation for the blessings in your life. 

More Mindful Activities  

• Meditate: Dedicate a few minutes to sit in stillness, focusing on your breath and observing your thoughts. Meditation helps quiet the mind and increase self-awareness. 

• Eat Mindfully: Eat with intention, enjoying each flavour and bite. This may help develop a healthier relationship with food and foster a deeper connection to your body. 

• Limit Technology Use: In our digital age, it's becoming more important (and refreshing) to become more mindful of screen time. Disconnect from screens and engage in activities that promote self-reflection, creativity, and authentic connections with others. 

• Spend Time in Nature: Nature has a serious healing effect on the mind & body. Take leisurely walks, soak in sunlight, listen to the soothing sounds of nature, and appreciate the beauty around you – a perfect space for reflection & rejuvenation. 

• Do Yoga: Engaging in gentle, flowing movements through yoga can enhance your mind-body connection. The mindful practice of yoga helps release tension, improve flexibility, and cultivate a sense of inner peace and balance. 

How Parissa Participates In Mindfulness: 

At Parissa, we are committed to promoting mindfulness wherever we can. We believe that self-care extends beyond the boundaries of waxing, and we actively seek opportunities to embrace mindfulness within our community.  

One way we do this is by participating and sponsoring wellness events such as the "Health is Wealth" collaboration organized by Run the World Summit and lululemon. This event brings together individuals passionate about health and wellness, fostering a supportive community.   

Remember, mindfulness doesn't have to be entirely serious or 100% all-or-nothing! By embracing a few healthy habits, you may find better sleep, lowered stress levels, and a more balanced lifestyle. In that spirit, don’t forget to savour the dark chocolate, practice your breathwork in a fun new yoga class, or practice some essential self-care. You got this!